Quinoa Sprout & Bell Pepper Salad

20 Jan

Quinoa Sprout & Bell Pepper Salad is this simple man`s plan for healthier eating today.  High in protein, fiber & minerals this would make a great quick lunch or light dinner, especially paired with grilled chicken or Spicy Tandoori Fish with Yogurt Cucumber & Mint found here.

Quinoa Sprout & Bell Pepper Salad

Quinoa Sprout & Bell Pepper Salad

Here`s what you`ll need for your Quinoa Sprout & Bell Pepper Salad:
Quinoa- 1 1/2 cups cooked to directions, chilled
Sprouts- 1/2 cup chopped (I used alfalfa but whatever you like)
Green Onion- 1/4 cup sliced thinly
Red Bell Pepper- 1/2 small dice
Mint- a few leaves finely chopped
Celery- 1/4 cup small dice
Cilantro- 1/4 cup finely chopped
Lemon- 1 juiced & zested
Olive Oil- 1-2 tablespoonsA look at the veggies & herbs.

Cook the quinoa as directed & chill completely.

Prep the veggies & herbs.

Zest & juice the lemon.

Combine all ingredients and mix well.

Quinoa Sprout & Bell Pepper Salad

Quinoa Sprout & Bell Pepper Salad

Enjoy your Quinoa Sprout & Bell Pepper Salad!!

Quinoa Sprout & Bell Pepper Salad

Quinoa Sprout & Bell Pepper Salad

Quinoa Sprout & Bell Pepper Salad

Ingredients

  • Quinoa- 1 1/2 cups cooked to directions, chilled
  • Sprouts- 1/2 cup chopped (I used alfalfa but whatever you like)
  • Green Onion- 1/4 cup sliced thinly
  • Red Bell Pepper- 1/2 small dice
  • Mint- a few leaves finely chopped
  • Celery- 1/4 cup small dice
  • Cilantro- 1/4 cup finely chopped
  • Lemon- 1 juiced & zested
  • Olive Oil- 1-2 tablespoons

Instructions

  1. Cook the quinoa as directed & chill completely.
  2. Prep the veggies & herbs.
  3. Zest & juice the lemon.
  4. Combine all ingredients and mix well.
  5. Enjoy your Quinoa Sprout & Bell Pepper Salad!!
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